No plagiarism means submitting only original content that you created yourself.

It requires that:

• Your ideas, wording, and structure are your own

• You do not copy text from websites, books, or other writers

• You do not reuse AI-generated or previously published content without meaningful changes

• You properly rewrite and add your own perspective when referencing existing ideas

If you include someone else’s idea, you must:

• Paraphrase it in your own words

• Give clear credit where necessary

Plagiarism includes:

• Copy-pasting content

• Slightly changing words from existing text (rewriting without originality)

• Submitting work that has already been published elsewhere

The standard is simple:
Your content should reflect your own thinking, experience, and voice.